My mission is your wellbeing
You know that your life could be so much more than what it is. Despite all of your outward success, there is that nagging feeling that you could feel so much better. This might have played out in destructive behaviours, dark thoughts or even physical symptoms. My mission is to help you discover the causes of your discontent, and put you on the right path to your future wellbeing and happiness.
I work on both bodies and minds. I am a practising psychotherapist, and have also worked for over a decade coaching people with their physical health. I am a former teacher, and it seems no matter the method, teaching humans is what I do! I have walked my own dark and difficult path and bring this deep empathy and wisdom into the work I do helping others.
Services Offered
Therapeutic
Coaching
Solution-driven and practical therapy to help you navigate some of life’s struggles
Health & Fitness Coaching
An informed, compassionate and person-centred approach to health & fitness coaching
Holistic Life Coaching
Therapy and fitness coaching to help you transform your life in new positive ways
What is included?
Therapeutic
Coaching
- 1-1 online therapy session as often as you need, but normally spaced 2-3 weeks apart.
- Additional bespoke coaching activities set for you between sessions to consolidate the changes we are making.
- Continuous access to me by e-mail and/or Whatsapp (within reasonable working hours).
- If appropriate to your treatment, bespoke hypnotherapy recordings for you to listen to at home.
What is included?
Health & Fitness Coaching
- Bespoke training plan designed for your specific goals and current level
- Nutritional coaching so that you actually learn about food and how to eat in a balanced way that does not feel restrictive.
- Weekly or fortnightly check-ins with video feedback (depending on package).
- A monthly 30 minute 1-1 support call (on the top tier package).
- Video feedback or live form correction
What is included?
Holistic Life Coaching
- A monthly 1-1 online therapy session.
- Additional bespoke coaching activities set for you between sessions to consolidate the work.
- Everything included in the health & fitness coaching package including monthly 30 minute 1-1 support call.
- Continuous access to me by e-mail and/or Whatsapp (within reasonable working hours)
- If appropriate to your treatment, bespoke hypnotherapy recordings for you to listen to at home
Tess
I thought therapy was sitting on a sofa and being asked about my feelings, but this experience has been so much more than that. Paul's approach to therapy enables you to explore your past in order to better understand who you are today and ultimately allows you to unleash your future potential - and you actually look forward to your sessions together! I can’t recommend Paul enough… it has been truly transformational!
What
Clients Say...
Matt
Paul has been brilliant! First of all, Paul is a really kind person, and he is with you through the whole journey instead of just giving you a programme, telling you what to do and getting on with it. It has been a struggle with me finding what’s right for my body…I yoyo, I put on a lot of weight and hold a lot of stress weight around my belly. But since working with Paul, I have found a balance, lost loads of weight, and I’m finally comfortable in swimwear – I couldn’t recommend working with him enough.
Davide
I first reached out to Paul ahead of an upcoming trip. I struggle with anxiety and have a fear of flying. I had a few sessions with Paul which really helped me. Paul’s approach was great, he made me feel at ease opening up to him about my anxiety and phobia. Not only did I manage to go on that trip but I’m now about to embark on my dream holiday to Australia! It was working with Paul that encouraged me to make this happen and I’ll be forever grateful!
Gareth
Training with Paul for the last 18 months has been the best decision I have ever made. My body is in the best physical shape it has ever been. Paul is incredibly intuitive, he is an amazing listener, and he has really helped alleviate some of those body issue images we all have, the fears, the pressures about going on holiday, and looking good. He brings a 360 approach to training which has been phenomenal. I could not recommend him enough!
What
Clients Say...
Emil
My experience has been fantastic! The entire journey has been great! I have learned so much about myself, about nutrition, about training, wellbeing, and most importantly, my mindset. Coaching with Paul has turned the gym from a chore to something I enjoy and look forward to, and is now part of my daily/weekly routine. I feel great! I’m like a different person – I have more energy, I’m happier, and feel more confident. Everyday I’m taking steps to do better and be better than the person I was before I started my journey with Paul.
Katie
I had tried many different fitness programmes and transformations, but they had all left me feeling really restricted and overwhelmed. Paul really took the time to understand me, and what my mental and emotional challenges would be on the journey, as well as the limitations that running a successful business and raising 2 kids put on my time, and this spurred me on more…I realised (just as Paul taught me) that being mean to myself is not a motivator!
Reach out to Me
...or contact me through one of the channels below:
Instagram
Facebook
Email
paul@thoroughlyhuman.com