Physical
Mental
Emotional
Live a Thoroughly Human Life
Do you find yourself feeling stuck in familiar patterns or habits?
Is your relationship with yourself holding you back from health, wealth and happiness? Are you finding it difficult to make lasting changes in your life?
Are you ready to break free from old patterns and create a life of freedom, power and purpose?
If you're seeking a healthier, more fulfilling and meaningful life, I want you to know that the potential for transformation already resides within you.
Join me on a transformative journey of self-discovery. Together, we'll heal past wounds, craft a compelling vision for your future, and equip you with all the tools you need to build the life you've always dreamed of.
Are You Ready To Embark On This Journey Of Change?
About Me
For most of my adult life, I’ve been dedicated to coaching and teaching, as a secondary school teacher, a health and fitness coach, and as a therapist and life coach.
For decades, I allowed childhood trauma and the resulting false beliefs to dictate the direction of my life. I hid deep-seated body-image issues and low self-worth through external achievements and excessive control over my body, which led to an eating disorder, steroid abuse, increased anxiety and addictions.
Despite receiving external validation for my body and my achievements, I hadn’t yet discovered the true freedom of self-love, the balance and contentment of a healthy life, or the limitless opportunities that come with genuine self-belief.
Everything changed for me when I decided to do the work and go on a path of real healing. Through a solution-driven, future-focused approach to therapy, I was able to not only address past traumas but also envision and create a future full of possibility. Most importantly, I discovered one profound truth: everything you need to create the life you desire is already within you.
Inspired by this, I decided this is what I wanted to give back to the world, and in 2021, I qualified as a Cognitive Hypnotherapist and NLP Coach at the Quest Institute in London.
Today, I live nomadically, working online with clients from all over the world to help them find freedom, empowerment, and purpose in their lives.
What is Therapeutic Coaching?
Therapeutic Coaching blends the best of both worlds: the forward-focused momentum of coaching and the transformative depth of therapy.
Great coaching helps you gain clarity on who you are, what truly matters to you, and what you want to create for yourself—both now and in the future. Meanwhile, great therapy helps you explore how your past has shaped you, heal from those experiences, and reframe old narratives in ways that serve you better today.
Therapeutic Coaching combines these two approaches, allowing us to work together on both the present and the past. While coaching emphasises setting a vision for your future and taking actionable steps in the present, therapy helps to uncover and address the beliefs and patterns rooted in your past that may be holding you back.
This powerful combination enables you to gain a clear understanding of how you see yourself and your place in the world, break free from limiting habits and thought patterns, and empowers you to create a purposeful and exciting future.
What Can Therapeutic Coaching help you with?
These are things I most commonly help clients with
Overcoming high
functioning addictions
Creating lasting
behaviour change
Building confidence
and self-esteem
Conquering body
image challenges
Healing from eating
disorders and disordered eating
Designing a purposeful
and fulfilling career
Navigating relationships
and managing conflict
Overcoming anxiety
Enhancing performance
and achieving goals
Therapeutic Health Coaching Package
This 12-week coaching program is designed for you if you are seeking to regain control over your health, foster a positive body image, and break free from destructive cycles which are impacting your health. Through a therapeutic lens, we’ll address the underlying issues and beliefs that may be hindering your journey toward optimal health and a nurturing relationship with your body. This program not only equips you with the tools and knowledge needed to manage your health and fitness but also empowers you to cultivate a life filled with confidence and fulfilment by harmonizing body and mind.
What’s Included:
- Pre-course Assessment: We’ll begin with a thorough evaluation of your goals and the obstacles currently standing in the way of optimal health.
- Six 1-on-1 Online Therapeutic Coaching Sessions: These hour-long sessions are focused on reshaping the beliefs and behaviours that impact your mind, where true change begins.
- Five Coaching Activities with Video Guidance: Between sessions, these activities will help you develop the skills needed to take control of your health and fitness independently.
- Two Custom Hypnotherapy Recordings (Weeks Six and Twelve): These recordings are tailored to reinforce the changes we’re making together, both during sessions and through ongoing coaching activities.
- Learning Materials: Throughout the program, you’ll receive resources that build your understanding of how to create and sustain healthy living practices.
- Ongoing Support: Enjoy continuous access to support via email and/or WhatsApp, ensuring you’re never alone in this journey.
Therapeutic
Life Coaching Package
Whether you’re feeling unfulfilled in your career, struggling with habits and behaviours that no longer serve you, or facing challenges in your relationships, the Therapeutic Life Coaching Package is designed to help you break free from all that is holding you back. This intensive 12-week program is for those who are ready to take a deep dive into the direction of their lives, addressing the core issues that have you feeling stuck. Together, we’ll work to release old patterns, empower you to make transformative changes, and guide you towards a more exciting and purposeful future.
What’s Included:
- Pre-course Assessment: We’ll start with an in-depth evaluation of your goals and the obstacles that are currently in your way.
- Six 1-on-1 Online Therapeutic Coaching Sessions: These hour-long sessions focus on reshaping the beliefs and behaviours that are foundational to real change, helping you create new ways of thinking and being.
- Five Coaching Activities with Video Guidance: Between sessions, these activities will support the insights and progress we make together, helping you to integrate new perspectives and approaches into your daily life.
- Two Custom Hypnotherapy Recordings (Weeks Six and Twelve): These personalized recordings are designed to solidify the changes we’re working on, reinforcing your growth both during and between our sessions.
- Further Reading Recommendations: Throughout the program, I’ll suggest insightful readings tailored to your journey, offering additional wisdom and guidance.
- Ongoing Support: Receive continuous support via email and/or WhatsApp, ensuring you have the guidance you need every step of the way.
Flexible Coaching Options
If you’re dedicated to making changes but prefer a more flexible approach, or if you have a specific issue you’d like to address, I offer options that don’t require a long-term commitment. These sessions allow you to work with me as needed, ensuring you receive the support that fits your current situation.
Therapeutic Coaching
Therapeutic Coaching sessions are available in flexible blocks, allowing you to progress at your own pace. In each 1-1 session, we will get clear on what changes you want to make in your life, clear the obstacles to that change, and implement new ways of moving forward in your life. Each session will be followed-up with tailored activities for you to reinforce the work we do together in the sessions. This flexible approach allows you to book sessions at times and intervals that suit your schedule and needs.
Health Mentoring
Health Mentoring is a unique monthly subscription service that empowers you to take charge of your own health and fitness journey. Unlike traditional fitness coaching, this approach focuses on giving you the tools and knowledge to plan, monitor, and achieve your goals independently, while drawing on my decades of experience in the fitness industry to inform and support your ongoing progress.
Testimonials
Before I started working with Paul I thought therapy was sitting on a sofa and being asked about my feelings, but this experience has been so much more than that. Paul's therapeutic coaching approach enables you to explore your past in order to better understand who you are today and ultimately allows you to unleash your future potential - and you actually look forward to your sessions together! I can’t recommend Paul enough… it has been truly transformational!
Tess, Boston
I first reached out to Paul ahead of an upcoming trip. I struggle with anxiety and have a fear of flying. As the trip approached I was getting increasingly anxious and was considering cancelling it. Paul’s approach was great, he made me feel at ease opening up to him about my historic anxiety and phobia. Not only did I manage to go on that trip but I’m now about to embark on my dream holiday to Australia! It was working with Paul that encouraged me to make this happen and I’ll be forever grateful!
Davide, London
Paul has a really lovely manner and makes you feel very at ease when talking to him. I was really nervous (as many men are) around being honest about my feelings, but even during the first session I started to feel much more confident about opening up. I soon began to look forward to the sessions with Paul and truly feel that it has been the catalyst to get me back to feeling more like myself again.
Ben, London
A couple of months back, I worked with Paul preparing for an upcoming fight that I had. My sessions were amazing - Paul's good at drawing things out and helping you realise things which you didn’t realise. Of course, I won my fight…and I have Paul to thank for part of that. So, if anyone is looking to optimise their mind - athletes, fighters, anyone to be honest, then I would definitely recommend Paul!
Paul,
London
Deciding to work with Paul was one of the best decisions I ever made. I was reluctant at first, as I had tried many different fitness programmes and transformations, but they had all left me feeling really restricted and overwhelmed. Working with Paul was completely different. He really took the time to understand me, and what my mental and emotional challenges were. I was able to let go of the failed method of being mean to myself as a motivator, and found new, effective methods to live a healthy, balanced life.
Katie,
Leeds
I sought out Paul during a tumultuous time, grappling with a complex relationship with alcohol. Our sessions have been transformative. Paul's guidance has not only helped me navigate immense grief but has also fostered significant growth in my life. His ability to challenge my perspectives and confront deeply ingrained beliefs has been invaluable. I've witnessed a remarkable shift in my mental and emotional well-being in a short period, and I'm incredibly grateful for his support.
Cam, N.Carolina
@ 2024 thoroughlyhuman